My First Boxing Lesson

Genesis Mind and Body

For my first boxing lesson, I visited Chris in his studio.

"Genesis is a holistic wellness centre located in Shepherds Bush, West London. Our services include personal training, expert nutritional advise, physiotherapy and life coaching.

We provide a fun, friendly and inspiring environment to cater for all of our clients goals."

For more info see below:
Website: www.genesismindandbody.co.uk click here
Enquiries: Chris.davies@genesismindandbody.com

A few words from Chris himself:

"Hi guys, 
I'm Chris Davies.

I am a highly experienced personal trainer and co owner of Genesis mind and body. 
I have worked in the health and fitness industry for over 10 years and I still retain the passion and enthusiasm I started out with.

I would describe myself as someone who likes to inspire and motivate others to be the best version of themselves both inside and out."

My Initial Thoughts of Boxing

Prior to speaking to Chris, I had never really given much thought to boxing and when he suggested boxing, I was a little sceptical about it. For some reason, I have always associated boxing with violence... However, since becoming more passionate about leading a healthy lifestyle and wanting to try out new things, I thought why not?

Having always been a girly girl, I'm sure my friends and family would never have imagined me putting on boxing gloves and punching away at some pads! Nevertheless, having had my first encounter with boxing, I now think about it as not only being a different type of exercise but also a fun way to exercise. More and more personal trainers are incorporating boxing into their workouts with clients which have been incredibly effective!

I decided to film part of my lesson to show you guys! Enjoy!

First Impression

My first impressions of having my hands wrapped and having boxing gloves put on my hands, I thought ohmygod what have I got myself into. My advice is not to have long nails when you're going into a boxing lesson/class! Trust me, it hurts when you punch!! Being a fast learner, I was able to pick up the stance quickly and then the names of the moves. In just a short amount of time, I learnt a combination and now know how to punch!! My favourite move is the 'hook'. According to Chris, I have a mean left hook so guys, watch out! Only joking....

The boxing lesson was incredibly fun and it definitely helps if the lesson is with someone who is fun!! Chris is a great trainer to be able to deal with me as I''m so hyperactive and impatient when it comes to learning new fun things!

Having really enjoyed my first session boxing, it is something I definitely want to continue with. 

Chris praying I don't accidentally punch him in the face!

Teaching me some new moves!

Would I Recommend Boxing?

Absolutely.

I think boxing would be perfect for those who want to have fun and exercise at the same time or for those who get stressed and/ or angry because you can relieve your stress/anger on a punch bag!

I would really urge those who have never given boxing a try to go and try it out! Go take part in a boxing class or simply book a one-on-one lesson (this can be done with Chris at Genesis).

Thanks Chris for giving me my first boxing lesson!