My first gym session in a long time

Today, I had to motivate myself to get myself to exercise. 

My gym session consisted of this:

15min run at 6mph

3x10 squats using a 12kg barbell

2x10 inner bicep curl using 3kg dumbbells in each hand 

2x10 two arms triceps extension using 3kg dumbbells in each hand

1x30sec plank

1x40sec plank

1x50sec plank

1x60sec plank (1min break between each plank)

20 alternating jump lunges using 3kg dumbbells in each hand

5x10 sit ups

Looking forward to tomorrow.... haha 

Hope you all had a great day!